The Hydrating Glow Bowl: Your Refreshing Summer Staple
When the temperatures rise, heavy meals can feel draining. That’s where high-water-content, nutrient-dense foods come in—hydrating your body while keeping you light, energized, and refreshed.
Enter The Hydrating Glow Bowl—a simple yet deeply nourishing salad that brings together cooling cucumbers, creamy avocado, gut-friendly sauerkraut, and a zesty dressing that brightens every bite. It’s perfect for warm days when you want something quick, vibrant, and packed with nutrients to leave you feeling refreshed.
This isn’t just any salad—it’s a hydration boost, a gut-loving powerhouse, and a skin-glowing essential in one bowl.
Why This Salad Works for Summer
Hydrating Ingredients – Cucumbers and leafy greens are water-rich, helping replenish hydration from within.
Healthy Fats for Satiety – Avocado provides a creamy texture and keeps you full without feeling heavy.
Gut Health Support – Sauerkraut is packed with probiotics, supporting digestion and overall well-being.
Bright & Zesty Flavor – The lemon-olive oil dressing adds the perfect refreshing touch.
Ready to make it? Let’s dive in.
Ingredients
Base:
Cucumbers
Greens of choice or mix them up! (Lettuce, arugula, baby spinach)
Avocado
Sauerkraut [you can get this ready from brands like Mavi’s or Bombucha]
Dressing:
Fresh lemon juice
Olive oil
Balsamic vinegar
Toppings:
Hemp seeds (or swap for pumpkin/sunflower seeds for a crunchier twist)
Method
Step 1: Assemble the Base
In a large bowl, layer your chosen leafy greens.
Add sliced cucumbers, diced avocado, and spoonfuls of sauerkraut on top.
Sprinkle with hemp seeds for added nutrients and crunch.
Step 2: Make the Dressing
Squeeze fresh lemon juice into a small jar or bowl.
Whisk in olive oil and balsamic vinegar.
For extra zest, grate a bit of lemon peel into the mix.
Step 3: Toss & Enjoy
Drizzle the dressing over the salad.
Toss everything together to coat the greens evenly.
Serve immediately and enjoy the cooling, refreshing sensation.
Make It Your Own
Want more protein? Add chickpeas or grilled tofu!
Craving more crunch? Toss in some roasted nuts or crispy quinoa.
Love a sweet-salty contrast? Try adding fresh pomegranate seeds.
Why You’ll Love This Bowl
This Hydrating Glow Bowl isn’t just about keeping cool—it’s about feeling light, refreshed, and nourished. It’s perfect for a quick lunch, a post-workout meal, or a light yet satisfying dinner.
Minimal effort, maximum benefits.
Deeply hydrating, gut-supporting, and skin-nourishing.
The ultimate bowl to keep you feeling fresh all summer long.
Let us know—what’s your favorite summer salad combination? Share your creations and tag @embodh on Instagram!