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Whether you want to collaborate, have questions, or just chat about all things wellness (or your latest favorite smoothie recipe 🍓), we’d love to hear from you!

Fill out the form below or drop us an email at contact@embodh.com — we actually read them all. Can’t wait to chat!

Follow our journey!

There was a time I would not have enjoyed this burger. Not because I didn’t want it, but because I was so focused on calories and whether it was “healthy” or “unhealthy.” So what changed? I stopped labeling food as &ldq
This ramen bowl is a little different from what I usually make—but exploring new foods is a great way to bring diversity to your diet! 🌱✨ Discovering tofu made from chickpeas has been such a fun & wholesome addition to my weekly meals. @c
Green goodness in a bowl 🌿✨ Chickpea pasta coated in a superfood-packed avocado spinach sauce, elevated with the perfect touch of parsley and black olives. This bowl is all about detoxifying greens, plant-based protein, and wholesome energy to fu
While we all love our fix of morning caffeine (could be from tea of coffee) in the day, this is a tip that can really help: When we wake up, our cortisol is naturally rising and melatonin is dropping. If you jump out of bed and get your first cup o
✨ This isn’t just breakfast—it’s a mindful pause to fuel my body and honor my health journey. ✨ From once fearing food to now savoring every bite, I’ve learned that nourishing yourself can be an act of self-love, not restrict
With the energy of the new year still setting in, this is a great time to decide your guiding words for the year ahead. It helps you to subconsciously bring in a sense of commitment and clarity into the daily choices you make. 😇 Your guiding values
Our focus for 2025: ✨ Balance Blood Sugar: Stabilize your energy, reduce cravings, and feel steady throughout the day by pairing your meals smartly with protein, fiber, and healthy fats. ✨ Improve Gut Health: Add a variety of plants to your diet t
Blue Spirulina Smoothie Bowl With a mix of fibers (flax, chia, skin of the apple) & healthy fats (almond butter & seeds) - this smoothie helps energise your morning while balancing sugar levels. AND it tastes like apple candy! 🍏 Our blue
The #1 predictor of gut health? 🌿 DIVERSITY. A diverse plant-based diet fuels a resilient microbiome—the foundation of great health. Each plant offers unique fibers, vitamins, and nutrients, feeding the different microbes in your gut and hel